First & Last Name * Email * Phone Which of these food will provide the best "fuel" for your body? Candy BarFrench FriesOatmealDoughnut When possible you should choose this type of grain because it is the best source of fiber, B vitamins, and minerals? Whole GrainsRefined Grains How many servings of Fruits and Vegetables should you eat each day? TwoNineFiveThree Calcium is a mineral necessary for strong bones. Which is the best source of Calcium? Peanut ButterBananaYogurt Protein is required for building, maintaining, and repairing tissues in our body. Which food is high in Protein? AppleLettuceChicken Fats in our diet are essential for? Absorbing VitaminsBrain HealthProviding EnergyAll of the AboveNone of the above, fat is not essential What beverage should you be drinking 6-8 glasses each day? Milk100% Fruit JuiceWater Δ
